Many New Yorkers unknowingly put their health at risk with how they store leftovers. Here's how to keep your meals safe and delicious!
The Dangerous Takeout Mistake Too Many New Yorkers Make
New Yorkers certainly love their takeout. Studies indicate that in NYC, around 45 to-go food searches are made each month per 1,000 residents, according to a study from Betway, originally reported by Time Out. This convenience often leads to the unnecessary risk of foodborne illness due to common mistakes while storing and reheating leftovers, particularly rice.
Understanding Bacillus Cereus
Cooked rice can harbor a toxin-producing bacterium called Bacillus cereus. This surprising fact is concerning because the bacteria can survive the cooking process as spores. If leftover rice is left out at room temperature, it produces toxins that can cause food poisoning or, in more serious cases, severe health issues. Emily Hovis, an assistant teaching professor at the University of Washington's School of Public Health, emphasizes that simply reheating the rice does not eliminate the danger. “[When you reheat rice], you’re killing the vegetative cells, you’re not destroying the toxins.”
Reheating Leftovers Safely
Experts recommend reheating all leftover food to at least 165 degrees Fahrenheit to ensure safety and eliminate harmful bacteria. This simple precaution can significantly reduce your risk of foodborne illness. Use an inexpensive food thermometer to check the internal temperature of your reheated meals.
Common Reheating Mistakes:
1. Not Reaching the Safe Temperature: All food, particularly rice and meats, should be reheated to 165°F.
2. Using Plastic Containers: Many people make these common mistakes with their leftover takeout by reheating food in the same plastic containers it came in. These containers can often contain harmful materials like microplastics and BPA.
3. Ignoring Storage Time: Don't let leftovers linger in your fridge for more than three or four days to avoid spoilage.
The Risks of Plastic Containers
The temptation to throw your leftover pasta or pizza in the microwave in its original plastic container is high, especially after a long day. However, researchers have highlighted the dangers of reheating food in plastic. Shanina Knighton, PhD, a renowned infection preventionist, explains: “When these plastics are heated, they can break down and release harmful chemicals into your food, increasing your exposure to toxins.” This is especially concerning for hotter, greasier, or more acidic foods, as they are more likely to leach chemicals into your meal. Instead of using plastic, opt for microwave-safe ceramic or glass bowls and plates.
Storage Tips for Leftovers
Storing your leftover food correctly not only prolongs its shelf life but also makes reheating it safer. Consider using airtight containers for storing foods in your refrigerator. Here are tips to keep in mind:
- Use airtight containers: This keeps food fresher for longer and minimizes cross-contamination.
- Label your leftovers: Write dates on containers to track how long food has been stored.
- Follow FIFO: First In, First Out—use older items before newer ones to avoid spoilage.
Time Frames for Safe Storage
While fridge temperatures slow down bacterial growth, it doesn’t stop it completely. According to the USDA, spoilage bacteria can grow even at cold temperatures, leading to off tastes or bad smells. It’s recommended to consume your leftover pizza or pasta within:
- 3 to 4 days for cooked grains and pastas
- 3 to 4 days for cooked meats
- 4 to 5 days for cooked vegetables
Storing food properly and reheating it to the correct temperatures might seem like small adjustments, but they can make a significant difference in keeping your meals delicious and safe from harmful bacteria. Adapting these practices ensures you continue to enjoy the convenience of takeout without putting your health at risk.
Both your meals and your health are worth the effort! Follow these guidelines to enjoy your favorite takeout without the associated dangers.